Nora Kapsalis Counselling

Nora offers a safe and nurturing space for individuals navigating  stress, anxiety, grief and life transitions.

How I Work

Let me start by saying, I’m glad you’re here. As a healer, I genuinely care about helping you navigate this time in your life. My approach is a combination of narrative and emotion-focused therapy. Together, we will explore the stories that lead your life and the emotions that are behind those stories. I am an excavator; I am all about going deep and processing. In my life, I have worked in group homes, schools and in counselling roles. Throughout the years, I have always been drawn to asking questions, caring about the answers and discovering the stories that hold power over our lives. Even at very young ages, we begin to create narratives to explain how we are feeling in different situations, why we behave a certain way and what we perceive others are feeling about us. Some of these narratives are very helpful and propel us on the path to a joyful, fulfilling life. Others have us stuck or regressing and keep us from the lives we actually want to live. I operate mostly in a talk-therapy modality, however, with training in both mindfulness and sand-play therapy, I am happy to reach into the tool box to provide the best support for you that I can. Therapy can be a daunting process to begin and, I want you to know that, you are not alone. We will navigate this process together and I will be with you every step of the way.